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Winter Swim Readiness

There's something transformative about swimming off Argyll's wild coast amidst the soft light of winter mornings. The perfect antidote to what can be a challenging time of year. Swimming in the sea through winter has a broad range of health benefits. Cold water therapy is a gift and it's a fantastic way of building resilience/endurance for year round outdoor swimming and indeed to manage every day life. As the air and sea temperatures drop it's important to understand how to take safety precautions and to prepare body and mind effectively. Learn to thrive with holistic coaching approaches and love the cold with Dan the Merman. Feel empowered and maximise your time in the wild this winter! There are public classes and private sessions available. Book now to find out more and to see availability and locations.

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Dan the Merman image. Image cred - Andy Candlish.jpeg
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